Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice - Ann Swanson - Paperback Bog - Dorling Kindersley Ltd - 2024 - Engelsk - Booktok.dk

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that

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