Science of HIIT - Understand the Anatomy and Physiology to Transform Your Body - Ingrid S. Clay - Paperback Bog - Dorling Kindersley Ltd - 2021 - Engelsk - Booktok.dk

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific researc

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