Science of Strength Training - Understand the Anatomy and Physiology to Transform Your Body - Austin Current - Paperback Bog - Dorling Kindersley Ltd - 2021 - Engelsk - Booktok.dk

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It

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