The Self-Care Cookbook

Discover 60 nourishing, simple recipes to boost your energy, help you sleep and lift your mood with the all-in-one self-care guide and healthy cookbook - from chef and founder Gemma Ogston. So many of us go about our busy lives without eating wholesome food. Yet, if we don’t give our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book Gemma Ogston shows us how to nourish our body and our mind through simple, nutrient-dense recipes and empowers us to live more mindfully. With over 60 delicious plant-based recipes including: Protein-rich overnight oats to help you start the day right Fiery bean stew for the days we feel under the weather Superfood smoothies to give your body and you mood a boost Calming miso pasta to give your gut health a super boost I ndulgent chocolate pud for those days you need a treat - because YOU deserve it Easy and accessible, these recipes are perfect for anyone seeking to get more veg-centric, wholesome meals into their diet and vegan food-lovers who want to cook more wholesome food from scratch. For anyone who feels they need some good mood food to replenish and restore – The Self-Care Cookbook will help you create food that makes you feel good inside and out.

Discover 60 nourishing, simple recipes to boost your energy, help you sleep and lift your mood with the all-in-one self-care guide and healthy cookbook - from chef and founder Gemma Ogston. So many of us go about our busy lives without eating wholesome food. Yet, if we don’t give our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book Gemma Ogston shows us how to nourish our body and our mind through simple, nutrient-dense recipes and empowers us to live more mindfully. With over 60 delicious plant-based recipes including: Protein-rich overnight oats to help you start the day right Fiery bean stew for the days we feel under the weather Superfood smoothies to give your body and you mood a boost Calming miso pasta to give your gut health a super boost I ndulgent chocolate pud for those days you need a treat - because YOU deserve it Easy and accessible, these recipes are perfect for anyone seeking to get more veg-centric, wholesome meals into their diet and vegan food-lovers who want to cook more wholesome food from scratch. For anyone who feels they need some good mood food to replenish and restore – The Self-Care Cookbook will help you create food that makes you feel good inside and out.