The Ayurvedic Self-Care Handbook
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| Produkt | Varenr. | Pris | Handling |
|---|---|---|---|
| The Ayurvedic Self-Care Handbook | 9781615195435 | 144,95 kr | Til butik |
| The Ayurvedic Self-Care Handbook | 9781615195435 | 174,95 kr | Til butik |
Produktdetaljer
The Ayurvedic Self-Care Handbook
144,95 kr
Til butik- Varenr.:
- 9781615195435
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
Læs mere hos Saxo DKThe Ayurvedic Self-Care Handbook
174,95 kr
Til butik- Varenr.:
- 9781615195435
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
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