The Diabetes Code Journal

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health. Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing. Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find: Space to record your daily food intake Tools for monitoring glucose spikes and dips Weekly challenges Mindfulness prompts for developing a positive relationship with food Recipes from The Diabetes Code Cookbook Shopping lists With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Praise for The Diabetes Code: "Unabashedly provocative yet practical... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives."-Dr. Will Cole "An important and timely book."-Dr. Mark Hyman "Should be taught to medical students and residents."-Family Medicine Journal The Diabetes Code Journal begins by outlining Dr. Fung's trademark, proven approach to treating type 2 diabetes: intermittent fasting and a low carb, healthy high fat diet that has helped thousands of people lose weight and transform their health for good. Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes: Space to record your daily food intake Tools for monitoring glucose spikes and dips A fun weekly challenge! Mindfulness prompts for developing a positive relationship with food A selection of recipes from The Diabetes Code Cookbook A shopping list With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today!