Super Psyched

"Connection is at the heart of everything we want. This book is our key." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Connection is everything. Let the therapist to Silicon Valley's top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. The harmful effects of loneliness and lack of fulfilling relationships are well-documented--higher rates of anxiety, depression, sleeplessness, addiction, and even premature death. In providing nearly 20,000 hours of intensive psychotherapy, Dr. Adam Dorsay has effectively treated hundreds of patients, from adolescent gang members to survivors of torture to Fortune 500 executives and professional athletes in the pressure cooker of Silicon Valley. The common thread? They all struggled with the same sense of seemingly unshakable unhappiness. The solution? Restoring or creating the deep bonds of connection to what truly mattered in their lives. Drawing on more than a decade of practical research and Dorsay's groundbreaking work with Facebook as co-creator of its international resiliency program, Super Psyched reveals an innovative framework for readers to create their own Connection Formula--a customizable tool that allows users to strengthen their bonds in four basic areas: with others, the world around them, their spirituality, and (perhaps most importantly) themselves. Packed with actionable advice, unforgettable stories, and unexpected insights, Super Psyched is the ultimate handbook for unleashing the power of connection to live the life you love.

"Connection is at the heart of everything we want. This book is our key." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Connection is everything. Let the therapist to Silicon Valley's top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. The harmful effects of loneliness and lack of fulfilling relationships are well-documented--higher rates of anxiety, depression, sleeplessness, addiction, and even premature death. In providing nearly 20,000 hours of intensive psychotherapy, Dr. Adam Dorsay has effectively treated hundreds of patients, from adolescent gang members to survivors of torture to Fortune 500 executives and professional athletes in the pressure cooker of Silicon Valley. The common thread? They all struggled with the same sense of seemingly unshakable unhappiness. The solution? Restoring or creating the deep bonds of connection to what truly mattered in their lives. Drawing on more than a decade of practical research and Dorsay's groundbreaking work with Facebook as co-creator of its international resiliency program, Super Psyched reveals an innovative framework for readers to create their own Connection Formula--a customizable tool that allows users to strengthen their bonds in four basic areas: with others, the world around them, their spirituality, and (perhaps most importantly) themselves. Packed with actionable advice, unforgettable stories, and unexpected insights, Super Psyched is the ultimate handbook for unleashing the power of connection to live the life you love.