Anti-Inflammatory Diet for Beginners

Do you want to fight disease, promote weight loss, heal the immune system? Then this is definitely the book you are looking for This book will provide you with a basic medical background on the reasons that cause inflammation in your body. It will then guide you through a step-by-step healing journey, starting from the type of foods to choose and those to avoid when food shopping and preparation; it will also show you the right combination of foods and the most delicious recipes to achieve your optimal anti inflammatory diet. The experience we acquired in the culinary field allowed us to develop this guide, which will radically transform your body and make the anti-inflammatory diet become part of your lifestyle thanks to its simplicity and effectiveness. Indeed, while diet fads are easy to forego over time, with the anti-inflammatory lifestyle you will try basic foods that will conquer you for their natural good taste and easy preparation. This is the diet you will stick with and that will easily become part of your lifestyle for good and this book will also provide you with lots of delicious recipes and an entire meal plan you can follow for 21 days. This book gives a comprehensive guide on: What is inflammation? Basic principles of the anti-inflammatory diet What to eat and what to avoid Breakfast recipes Lunch recipes Dinner recipes Snacks recipes Traveling with the anti-inflammatory diet 21-day meal plan... AND MORE Are you ready to start the journey? Then, go ahead and press the Buy Now button and enjoy the ride

Do you want to fight disease, promote weight loss, heal the immune system? Then this is definitely the book you are looking for This book will provide you with a basic medical background on the reasons that cause inflammation in your body. It will then guide you through a step-by-step healing journey, starting from the type of foods to choose and those to avoid when food shopping and preparation; it will also show you the right combination of foods and the most delicious recipes to achieve your optimal anti inflammatory diet. The experience we acquired in the culinary field allowed us to develop this guide, which will radically transform your body and make the anti-inflammatory diet become part of your lifestyle thanks to its simplicity and effectiveness. Indeed, while diet fads are easy to forego over time, with the anti-inflammatory lifestyle you will try basic foods that will conquer you for their natural good taste and easy preparation. This is the diet you will stick with and that will easily become part of your lifestyle for good and this book will also provide you with lots of delicious recipes and an entire meal plan you can follow for 21 days. This book gives a comprehensive guide on: What is inflammation? Basic principles of the anti-inflammatory diet What to eat and what to avoid Breakfast recipes Lunch recipes Dinner recipes Snacks recipes Traveling with the anti-inflammatory diet 21-day meal plan... AND MORE Are you ready to start the journey? Then, go ahead and press the Buy Now button and enjoy the ride