Self-Compassion for Parents (4, 2019) | Susan M. (Harvard Medical School/Cambridge Health Alliance Pollak,Susan M. (Center for Mindfulness and Compassion Pollak,Susan M. Pollak

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder Im so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.

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