The Mindful Self-Compassion Workbook (4, 2018) | Christopher (Christopher Germer Germer,Kristin (PhD Neff,Christopher (PhD Germer,Kristin (The University of Texas at Austin Neff,Christopher (private practice Germer,Kristin Neff,Christopher Germer

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free o

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