Optimum Nutrition for Vegans - How to be healthy and optimally nourished on a plant-based diet - Patrick Holford - Paperback Bog - Little, Brown Book Group - 2020 - Engelsk - Booktok.dk

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans , Patrick Holf

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