Yoga After 50 For Dummies
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| Produkt | Varenr. | Pris | Handling |
|---|---|---|---|
| Yoga After 50 For Dummies | 9781119631514 | 174,95 kr | Til butik |
| Yoga After 50 For Dummies | 9781119631514 | 174,95 kr | Til butik |
Produktdetaljer
Yoga After 50 For Dummies
174,95 kr
Til butik- Varenr.:
- 9781119631514
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos
Læs mere hos Saxo DKYoga After 50 For Dummies
174,95 kr
Til butik- Varenr.:
- 9781119631514
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos
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