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When Perfect Isn't Good Enough
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When Perfect Isn't Good Enough

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199,95 kr

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ProduktVarenr.PrisHandling
When Perfect Isn't Good Enough9781572245594199,95 krTil butik
When Perfect Isn't Good Enough9781572245594199,95 krTil butik

Produktdetaljer

When Perfect Isn't Good Enough

When Perfect Isn't Good Enough

Martin M. Antony og Richard P. Swinsonrelationer og personlig udvikling

199,95 kr

Til butik
Varenr.:
9781572245594

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.

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When Perfect Isn't Good Enough

When Perfect Isn't Good Enough

Martin M. AntonyBog

199,95 kr

Til butik
Varenr.:
9781572245594

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.

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