Unlocked

Discover the history of Haden's Syndrome, the virus that created the world of John Scalzi's inventive near-future thrillers Lock In and Head On , in the prequel novella Unlocked . Not long from now, a virus will sweep the globe. Most will suffer no worse than flu-like symptoms, but an unlucky one percent will be changed forever. Hundreds of millions become "locked in", awake, aware, but completely unable to control their bodies. This is the story of the doctors, scientists, engineers, politicians, and heroes who remade the world. It is the story of the chaotic outbreak, the fight for a cure, the changes that followed. It is an oral history, straight from the mouths of those who survived the most dynamic period in human history.

A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. “George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe Bryant We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world— Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.

A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. “George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe Bryant We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world— Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.

Discover the history of Haden's Syndrome, the virus that created the world of John Scalzi's inventive near-future thrillers Lock In and Head On , in the prequel novella Unlocked . Not long from now, a virus will sweep the globe. Most will suffer no worse than flu-like symptoms, but an unlucky one percent will be changed forever. Hundreds of millions become "locked in", awake, aware, but completely unable to control their bodies. This is the story of the doctors, scientists, engineers, politicians, and heroes who remade the world. It is the story of the chaotic outbreak, the fight for a cure, the changes that followed. It is an oral history, straight from the mouths of those who survived the most dynamic period in human history.

Eben Etzebeth is the most-capped player in South African Rugby history. A towering lock, whose intelligence, energy and aggression on the pitch is feared, respected and often imitated but never matched, he is the heart and soul of the Springbok team, a key part of their astonishingly successful run that encompasses two consecutive World Cups and a current two-year-stint at the top of the world rankings. In his first book, Eben will uncover the key driving factors in his extraordinary career, and how he keeps focussed, both on and off the pitch. From his humble beginnings in Goodwood, a Cape Town suburb where nothing came easy, to his place within the South African squad and their inner workings, get ready for a rugby story like no other.

Eben Etzebeth is the most-capped player in South African Rugby history. A towering lock, whose intelligence, energy and aggression on the pitch is feared, respected and often imitated but never matched, he is the heart and soul of the Springbok team, a key part of their astonishingly successful run that encompasses two consecutive World Cups and a current two-year-stint at the top of the world rankings. In his first book, Eben will uncover the key driving factors in his extraordinary career, and how he keeps focussed, both on and off the pitch. From his humble beginnings in Goodwood, a Cape Town suburb where nothing came easy, to his place within the South African squad and their inner workings, get ready for a rugby story like no other.

'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood 'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives' Timandra Harkness 'Punctures some of the most pernicious myths about our smartphone and screen-dominated lives, while offering good advice about how to improve the time we spend with screens ... a must-read' New Scientist Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them. Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.

'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood 'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives' Timandra Harkness 'Punctures some of the most pernicious myths about our smartphone and screen-dominated lives, while offering good advice about how to improve the time we spend with screens ... a must-read' New Scientist Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them. Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.

DON'T MISS THE MUST-READ RUGBY MEMOIR FOR 2025 FROM ONE OF THE WORLD'S GREATEST LOCKS Eben Etzebeth is the most-capped player in South African Rugby history. A towering lock, whose intelligence, energy and aggression on the pitch is feared, respected and often imitated but never matched, he is the heart and soul of the Springbok team, a key part of their astonishingly successful run that encompasses two consecutive World Cups and a current two-year-stint at the top of the world rankings. In his first book, Eben will uncover the key driving factors in his extraordinary career, and how he keeps focussed, both on and off the pitch. From his humble beginnings in Goodwood, a Cape Town suburb where nothing came easy, to his place within the South African squad and their inner workings, get ready for a rugby story like no other. Unforgettable and eye-opening, UNLOCKED is the perfect gift for every rugby fan.

DON'T MISS THE MUST-READ RUGBY MEMOIR FOR 2025 FROM ONE OF THE WORLD'S GREATEST LOCKS Eben Etzebeth is the most-capped player in South African Rugby history. A towering lock, whose intelligence, energy and aggression on the pitch is feared, respected and often imitated but never matched, he is the heart and soul of the Springbok team, a key part of their astonishingly successful run that encompasses two consecutive World Cups and a current two-year-stint at the top of the world rankings. In his first book, Eben will uncover the key driving factors in his extraordinary career, and how he keeps focussed, both on and off the pitch. From his humble beginnings in Goodwood, a Cape Town suburb where nothing came easy, to his place within the South African squad and their inner workings, get ready for a rugby story like no other. Unforgettable and eye-opening, UNLOCKED is the perfect gift for every rugby fan.