Unbreakable

AN INSTANT SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023 and THE SPORTS BOOK AWARDS 2024 AUTOBIOGRAPHY OF THE YEAR 'Reading this is like watching an O'Sullivan break: hypnotic, dazzling and impossible to tear yourself away from.' - STEPHEN FRY 'Besides quite a few laughs, many readers will find recognition, reassurance, remedy and revelation in O'Sullivan's candid story. I highly recommend it.' - THE TIMES 'Ronnie is searingly honest, candidly funny, and thought provokingly brilliant in Unbreakable . I devoured it.' - NIHAL ARTHANAYAKE --- In a career spanning over three decades, Ronnie O'Sullivan's journey to becoming the greatest snooker player of all time has been filled with extremes. A teenage snooker prodigy, Ronnie turned professional with the highest of expectations. This pressure, together with a challenging personal life, catapulted Ronnie into a life of excess and addiction. He was winning titles - his first within a year of turning professional - but losing himself and his game as he tried to block out the mental pain and misery. Whilst Ronnie appeared at the height of the game to spectators, these were the moments when he felt at his lowest. In the year 2000 Ronnie started rehab and began the journey to get his life back, addressing his demons and working on developing a stronger and more resilient mindset. More than twenty years on, Ronnie is still obsessed with delivering his peak performance and never happier than when in a snooker hall, but success has now taken on a new meaning for the record-equalling world champion. Framed around the many lessons Ronnie has learned from his extraordinary career, Unbreakable takes us beyond the success and record-breaking achievements to share the reality - and brutality - of making it to the very top, whatever your field. Ronnie is the first to say he doesn't have all the answers, but in sharing the experiences that have shaped him and mistakes that have made him, he hopes to help readers navigate their own personal challenges and obstacles, and in turn reach their maximum potential. This is Ronnie O'Sullivan as you've never seen him before, the definitive and unflinching story of a true British icon and a fascinating insight into the mindset of the world's greatest snooker player. Sunday Times Bestseller, May 2023

AN INSTANT SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023 and THE SPORTS BOOK AWARDS 2024 AUTOBIOGRAPHY OF THE YEAR 'Reading this is like watching an O'Sullivan break: hypnotic, dazzling and impossible to tear yourself away from.' - STEPHEN FRY 'Besides quite a few laughs, many readers will find recognition, reassurance, remedy and revelation in O'Sullivan's candid story. I highly recommend it.' - THE TIMES 'Ronnie is searingly honest, candidly funny, and thought provokingly brilliant in Unbreakable . I devoured it.' - NIHAL ARTHANAYAKE --- In a career spanning over three decades, Ronnie O'Sullivan's journey to becoming the greatest snooker player of all time has been filled with extremes. A teenage snooker prodigy, Ronnie turned professional with the highest of expectations. This pressure, together with a challenging personal life, catapulted Ronnie into a life of excess and addiction. He was winning titles - his first within a year of turning professional - but losing himself and his game as he tried to block out the mental pain and misery. Whilst Ronnie appeared at the height of the game to spectators, these were the moments when he felt at his lowest. In the year 2000 Ronnie started rehab and began the journey to get his life back, addressing his demons and working on developing a stronger and more resilient mindset. More than twenty years on, Ronnie is still obsessed with delivering his peak performance and never happier than when in a snooker hall, but success has now taken on a new meaning for the record-equalling world champion. Framed around the many lessons Ronnie has learned from his extraordinary career, Unbreakable takes us beyond the success and record-breaking achievements to share the reality - and brutality - of making it to the very top, whatever your field. Ronnie is the first to say he doesn't have all the answers, but in sharing the experiences that have shaped him and mistakes that have made him, he hopes to help readers navigate their own personal challenges and obstacles, and in turn reach their maximum potential. This is Ronnie O'Sullivan as you've never seen him before, the definitive and unflinching story of a true British icon and a fascinating insight into the mindset of the world's greatest snooker player. Sunday Times Bestseller, May 2023

Sharon Osbourne's life has always been an extreme rollercoaster ride. And despite her best efforts, the last few years have been the most dramatic and turbulent of all. In her gripping new autobiography Sharon reveals the truth behind the headlines. There have been times of huge joy and pleasure - becoming a grandmother for the first time and seeing both Jack and Kelly come through testing times to find happiness and contentment at last. But there has also been a lot of heartache. Sharon describes the shocking and unexpected battle to save her thirty-year marriage to Ozzy - and the devastating betrayal that lay behind their separation. She also lived through every mother's worst nightmare when Jack was diagnosed with multiple sclerosis - and writes movingly of her hopes and fears for her beloved son. A tough but fair judge on the X Factor , Sharon is just as hard on herself. She is honest about the mistakes she has made - from misguided plastic surgery to her battles with her weight and body image. Filled with laughter, tears and hard-won wisdom, Unbreakable is as funny, frank and fearless as Sharon herself.

Sharon Osbourne's life has always been an extreme rollercoaster ride. And despite her best efforts, the last few years have been the most dramatic and turbulent of all. In her gripping new autobiography Sharon reveals the truth behind the headlines. There have been times of huge joy and pleasure - becoming a grandmother for the first time and seeing both Jack and Kelly come through testing times to find happiness and contentment at last. But there has also been a lot of heartache. Sharon describes the shocking and unexpected battle to save her thirty-year marriage to Ozzy - and the devastating betrayal that lay behind their separation. She also lived through every mother's worst nightmare when Jack was diagnosed with multiple sclerosis - and writes movingly of her hopes and fears for her beloved son. A tough but fair judge on the X Factor , Sharon is just as hard on herself. She is honest about the mistakes she has made - from misguided plastic surgery to her battles with her weight and body image. Filled with laughter, tears and hard-won wisdom, Unbreakable is as funny, frank and fearless as Sharon herself.

Dylan Sorrento knew he'd marry Jeanine Wendlock the moment he saw her singing karaoke in a dive bar. Their twin flame love burned hot and fast, ushering them down the aisle to happily ever after in just a few short months. Dylan was content being captain of the L.A. Princes hockey team and Jeanine thrived as the leader of the team's wives and girlfriends. They felt unbreakable. Three kids and eight years later, Dylan gets traded to the Ohio Rusties and their sunny California life slips below the horizon. That's when the cracks begin to show. As they adjust to life with a new team and a new city, all the little fragments from a long history together become massive problems. Things that once seemed livable become unforgivable. Jeanine makes a drastic choice, and Dylan launches a five-point plan to win her back. But will it be too little, too late, or just the thing to make them fall in love again? This book is a contemporary romance with a HEA and is intended for audiences 18+. Please see the author's website for full content information.

Dylan Sorrento knew he'd marry Jeanine Wendlock the moment he saw her singing karaoke in a dive bar. Their twin flame love burned hot and fast, ushering them down the aisle to happily ever after in just a few short months. Dylan was content being captain of the L.A. Princes hockey team and Jeanine thrived as the leader of the team's wives and girlfriends. They felt unbreakable. Three kids and eight years later, Dylan gets traded to the Ohio Rusties and their sunny California life slips below the horizon. That's when the cracks begin to show. As they adjust to life with a new team and a new city, all the little fragments from a long history together become massive problems. Things that once seemed livable become unforgivable. Jeanine makes a drastic choice, and Dylan launches a five-point plan to win her back. But will it be too little, too late, or just the thing to make them fall in love again? This book is a contemporary romance with a HEA and is intended for audiences 18+. Please see the author's website for full content information.

* SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

* SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

A frightened boy pursued by racist bullies who grew up to become a trailblazing soldier in the British Army and then the SAS, Melvyn Downes was one of the first British-born Black men to join the elite regiment. During his 24 years of service, he was involved in secret missions across more than 50 countries and since leaving active duty has travelled to some of the world's most dangerous places, protecting charity workers and journalists amidst natural disasters and in brutal conflict zones. In this gripping memoir, Melvyn takes us behind enemy lines and onto the front line of war, never shying away from the darker side of what he endured, such as losing friends, experiencing psychological traumas and facing racial harassment head-on. Yet, he believes that with the right willpower and mindset, anyone can overcome life's challenges. Melvyn wasn't born fearless, strong or confident; these traits were forged through hard work, a willingness to learn from his mistakes and a desire to push himself out of his comfort zone. Inspired by the founding principles of the SAS - humility, integrity, humour, classlessness and the unrelenting pursuit of excellence - Melvyn embodies these values in every aspect of his life. And in Unbreakable, he shows that you don't need to be a soldier to follow these ideas - we can all use them to build resilience when life throws us curveballs, and to live a life without limits.

An essential guide for managers and leaders on building resilient teams in turbulent times. As a result of global economic changes, new technologies, and increased competition, business environments are becoming increasingly turbulent and unpredictable, requiring new forms of resilient work teams. Due in part to the increasing complexity of business environments, more and more organizations worldwide are using teams of employees to respond to adversity. Whether it be new product development teams; business crisis response teams in companies; front line response teams such as fire, emergency medical technicians, or emergency room teams; research and development teams; or pharmaceutical development teams, employees can no longer rely on their own knowledge, skills, and abilities to get their work done. Rather, employees have to work collaboratively with one another and combine their expertise to achieve the synergy and breakthrough thinking that is necessary to be successful at completing complex tasks in today's dynamic environments. Today more than ever before, work teams must demonstrate resilience. In the face of volatile, complex, and ambiguous business environments, all teams inevitably suffer setbacks. Bradley L. Kirkman and Adam C. Stoverink provide in their new book the hands-on practical tips for building and leading resilient teams equipped to bounce back from those challenges. They highlight four team resources that are essential to any resilient team, including: team confidence, teamwork roadmaps, capacity to improvise, and psychological safety. These four resources are brought to life through compelling stories of teams that performed well in the face of adversity-and a few that didn't. They also provide leaders with step-by-step guidance for how to grow these resources in their own teams, whether they're in-person, remote, or hybrid. This book delivers all the tools necessary to build and lead resilient teams that are virtually unbreakable.

An essential guide for managers and leaders on building resilient teams in turbulent times. As a result of global economic changes, new technologies, and increased competition, business environments are becoming increasingly turbulent and unpredictable, requiring new forms of resilient work teams. Due in part to the increasing complexity of business environments, more and more organizations worldwide are using teams of employees to respond to adversity. Whether it be new product development teams; business crisis response teams in companies; front line response teams such as fire, emergency medical technicians, or emergency room teams; research and development teams; or pharmaceutical development teams, employees can no longer rely on their own knowledge, skills, and abilities to get their work done. Rather, employees have to work collaboratively with one another and combine their expertise to achieve the synergy and breakthrough thinking that is necessary to be successful at completing complex tasks in today's dynamic environments. Today more than ever before, work teams must demonstrate resilience. In the face of volatile, complex, and ambiguous business environments, all teams inevitably suffer setbacks. Bradley L. Kirkman and Adam C. Stoverink provide in their new book the hands-on practical tips for building and leading resilient teams equipped to bounce back from those challenges. They highlight four team resources that are essential to any resilient team, including: team confidence, teamwork roadmaps, capacity to improvise, and psychological safety. These four resources are brought to life through compelling stories of teams that performed well in the face of adversity-and a few that didn't. They also provide leaders with step-by-step guidance for how to grow these resources in their own teams, whether they're in-person, remote, or hybrid. This book delivers all the tools necessary to build and lead resilient teams that are virtually unbreakable.

A frightened boy pursued by racist bullies who grew up to become a trailblazing soldier in the British Army and then the SAS, Melvyn Downes was one of the first British-born Black men to join the elite regiment. During his 24 years of service, he was involved in secret missions across more than 50 countries and since leaving active duty has travelled to some of the world's most dangerous places, protecting charity workers and journalists amidst natural disasters and in brutal conflict zones. In this gripping memoir, Melvyn takes us behind enemy lines and onto the front line of war, never shying away from the darker side of what he endured, such as losing friends, experiencing psychological traumas and facing racial harassment head-on. Yet, he believes that with the right willpower and mindset, anyone can overcome life's challenges. Melvyn wasn't born fearless, strong or confident; these traits were forged through hard work, a willingness to learn from his mistakes and a desire to push himself out of his comfort zone. Inspired by the founding principles of the SAS - humility, integrity, humour, classlessness and the unrelenting pursuit of excellence - Melvyn embodies these values in every aspect of his life. And in Unbreakable, he shows that you don't need to be a soldier to follow these ideas - we can all use them to build resilience when life throws us curveballs, and to live a life without limits.