Total Immersion

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.

If you have ever wondered if there was more to Red Dwarf than just a television series, then prepare to have your nipple nuts spun, because Total Immersion: The Comprehensive Unauthorized Red Dwarf Encyclopedia has got you covered The quintessential reference guides to the whos, whats, whens and wheres of the entire Red Dwarf universe, Total Immersion contains thousands of entries from the television episodes, novels, websites, games, comics and more, meticulously compiled and all-inclusive. Every person, place, thing, event and reference is alphabetically listed-from Androids to zero-gee football, from Alphabetti Spaghetti to Zogothoniumeliumoxiixiexiphulmifhidikalidrihide - to produce this trivia buff's ultimate treasure trove of all things Dwarf. This two-book set includes: -More than 5,500 entries culled from every Red Dwarf story and source material -A detailed index breaking the entries down into seventy-five categories for easy browsing -A foreword by Jonathan Capps, a founding member of Ganymede & Titan, the premier Red Dwarf fan site -More than sixty breathtaking interior sketches from artist Pat Carbajal, produced exclusively for this set -A complete story guide to the television series, novels, Smegazine comics and more -An overview of the many universes and timelines featured in Red Dwarf Written for both casual fans and those who know the range of a C-180A Canary Rifle, Total Immersion is your one-stop guide to the entire Red Dwarf mythos. Smeggin' hell

If you have ever wondered if there was more to Red Dwarf than just a television series, then prepare to have your nipple nuts spun, because Total Immersion: The Comprehensive Unauthorized Red Dwarf Encyclopedia has got you covered The quintessential reference guides to the whos, whats, whens and wheres of the entire Red Dwarf universe, Total Immersion contains thousands of entries from the television episodes, novels, websites, games, comics and more, meticulously compiled and all-inclusive. Every person, place, thing, event and reference is alphabetically listed-from Androids to zero-gee football, from Alphabetti Spaghetti to Zogothoniumeliumoxiixiexiphulmifhidikalidrihide - to produce this trivia buff's ultimate treasure trove of all things Dwarf. This two-book set includes: -More than 5,500 entries culled from every Red Dwarf story and source material -A detailed index breaking the entries down into seventy-five categories for easy browsing -A foreword by Jonathan Capps, a founding member of Ganymede & Titan, the premier Red Dwarf fan site -More than sixty breathtaking interior sketches from artist Pat Carbajal, produced exclusively for this set -A complete story guide to the television series, novels, Smegazine comics and more -An overview of the many universes and timelines featured in Red Dwarf Written for both casual fans and those who know the range of a C-180A Canary Rifle, Total Immersion is your one-stop guide to the entire Red Dwarf mythos. Smeggin' hell

If you have ever wondered if there was more to Red Dwarf than just a television series, then prepare to have your nipple nuts spun, because Total Immersion: The Comprehensive Unauthorized Red Dwarf Encyclopedia has got you covered The quintessential reference guides to the whos, whats, whens and wheres of the entire Red Dwarf universe, Total Immersion contains thousands of entries from the television episodes, novels, websites, games, comics and more, meticulously compiled and all-inclusive. Every person, place, thing, event and reference is alphabetically listed-from Androids to zero-gee football, from Alphabetti Spaghetti to Zogothoniumeliumoxiixiexiphulmifhidikalidrihide - to produce this trivia buff's ultimate treasure trove of all things Dwarf. This two-book set includes: -More than 5,500 entries culled from every Red Dwarf story and source material -A detailed index breaking the entries down into seventy-five categories for easy browsing -A foreword by Jonathan Capps, a founding member of Ganymede & Titan, the premier Red Dwarf fan site -More than sixty breathtaking interior sketches from artist Pat Carbajal, produced exclusively for this set -A complete story guide to the television series, novels, Smegazine comics and more -An overview of the many universes and timelines featured in Red Dwarf Written for both casual fans and those who know the range of a C-180A Canary Rifle, Total Immersion is your one-stop guide to the entire Red Dwarf mythos. Smeggin' hell

If you have ever wondered if there was more to Red Dwarf than just a television series, then prepare to have your nipple nuts spun, because Total Immersion: The Comprehensive Unauthorized Red Dwarf Encyclopedia has got you covered The quintessential reference guides to the whos, whats, whens and wheres of the entire Red Dwarf universe, Total Immersion contains thousands of entries from the television episodes, novels, websites, games, comics and more, meticulously compiled and all-inclusive. Every person, place, thing, event and reference is alphabetically listed-from Androids to zero-gee football, from Alphabetti Spaghetti to Zogothoniumeliumoxiixiexiphulmifhidikalidrihide - to produce this trivia buff's ultimate treasure trove of all things Dwarf. This two-book set includes: -More than 5,500 entries culled from every Red Dwarf story and source material -A detailed index breaking the entries down into seventy-five categories for easy browsing -A foreword by Jonathan Capps, a founding member of Ganymede & Titan, the premier Red Dwarf fan site -More than sixty breathtaking interior sketches from artist Pat Carbajal, produced exclusively for this set -A complete story guide to the television series, novels, Smegazine comics and more -An overview of the many universes and timelines featured in Red Dwarf Written for both casual fans and those who know the range of a C-180A Canary Rifle, Total Immersion is your one-stop guide to the entire Red Dwarf mythos. Smeggin' hell