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The Trauma-Sensitive Mindfulness Workbook
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The Trauma-Sensitive Mindfulness Workbook

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ProduktVarenr.PrisHandling
The Trauma-Sensitive Mindfulness Workbook9781324030645299,95 krTil butik
The Trauma-Sensitive Mindfulness Workbook9781324030645314,95 krTil butik

Produktdetaljer

The Trauma-Sensitive Mindfulness Workbook

The Trauma-Sensitive Mindfulness Workbook

David A. TreleavenBog

299,95 kr

Til butik
Varenr.:
9781324030645

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.

Læs mere hos Saxo DK
The Trauma-Sensitive Mindfulness Workbook

The Trauma-Sensitive Mindfulness Workbook

David A. Treleavenrelationer og personlig udvikling

314,95 kr

Til butik
Varenr.:
9781324030645

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.

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