The Emotion Code

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing. 'Can change our understanding of how we store emotional experiences and in so doing, change our lives' - Tony Robbins, bestselling author of Awaken the Giant Within Struggling with stress, anxiety or unresolved emotions? Looking for practical ways to improve your emotional wellbeing and restore balance? In this revised and expanded edition of The Emotion Code , renowned holistic physician and lecturer Dr. Bradley Nelson reveals how unresolved emotional experiences can become ‘trapped emotions’ - invisible energies that can affect your body, mind and overall health. These trapped emotions can influence how you think, how you feel, and how you connect with others. Over time, they may impact relationships, confidence, health and overall wellbeing, even affecting your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage , offering a step-by-step method to help you: Identify and release trapped emotions Let go of emotional baggage and past trauma Reduce stress, anxiety and negative thought patterns Improve emotional wellbeing and resilience Support physical health through mind-body healing Strengthen relationships and emotional connection Drawing on years of clinical experience, Dr Nelson presents practical techniques, real-life case studies and easy-to-follow guidance to help you take control of your emotional health. Praise for The Emotion Code : ‘Simple, effective and powerful , it is a method that anyone can learn and use.’ Dr Alex Loyd, bestselling author of The Healing Codes ‘Destined to become a cornerstone for the healing of the new millennium.’ Gregg Braden, bestselling author of The Divine Matrix ‘Learning to process your emotions is by far the most powerful thing you could ever learn. The Emotion Code is a gift that keeps giving .’ Dr. Darren R. Weissman, author of The Power of Infinite Love & Gratitude ‘Provides us the practical tools to free ourselves from the chains of those self-limiting emotions. Read it and become your own healer!" Dr. Joe Dispenza, best-selling author of You are the Placebo: Making Your Mind Matter ‘The healing journey with the Emotion Code changed my life ’ Dr. Susanne Hufnagel, MD (Germany) Certified Emotion & Body Code Practitioner

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing. 'Can change our understanding of how we store emotional experiences and in so doing, change our lives' - Tony Robbins, bestselling author of Awaken the Giant Within Struggling with stress, anxiety or unresolved emotions? Looking for practical ways to improve your emotional wellbeing and restore balance? In this revised and expanded edition of The Emotion Code , renowned holistic physician and lecturer Dr. Bradley Nelson reveals how unresolved emotional experiences can become ‘trapped emotions’ - invisible energies that can affect your body, mind and overall health. These trapped emotions can influence how you think, how you feel, and how you connect with others. Over time, they may impact relationships, confidence, health and overall wellbeing, even affecting your ability to give and receive love. The Emotion Codeis a powerful and simple way to rid yourself of this unseen baggage , offering a step-by-step method to help you: Identify and release trapped emotions Let go of emotional baggage and past trauma Reduce stress, anxiety and negative thought patterns Improve emotional wellbeing and resilience Support physical health through mind-body healing Strengthen relationships and emotional connection Drawing on years of clinical experience, Dr Nelson presents practical techniques, real-life case studies and easy-to-follow guidance to help you take control of your emotional health. Praise for The Emotion Code : ‘Simple, effective and powerful , it is a method that anyone can learn and use.’ Dr Alex Loyd, bestselling author of The Healing Codes ‘Destined to become a cornerstone for the healing of the new millennium.’ Gregg Braden, bestselling author of The Divine Matrix ‘Learning to process your emotions is by far the most powerful thing you could ever learn. The Emotion Code is a gift that keeps giving .’ Dr. Darren R. Weissman, author of The Power of Infinite Love & Gratitude ‘Provides us the practical tools to free ourselves from the chains of those self-limiting emotions. Read it and become your own healer!" Dr. Joe Dispenza, best-selling author of You are the Placebo: Making Your Mind Matter ‘The healing journey with the Emotion Code changed my life ’ Dr. Susanne Hufnagel, MD (Germany) Certified Emotion & Body Code Practitioner

I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.--Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of trapped emotions--emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your "emotional baggage," and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.--Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of trapped emotions--emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your "emotional baggage," and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.