The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]
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| Produkt | Varenr. | Pris | Handling |
|---|---|---|---|
| The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition] | 9781038726247 | 239,95 kr | Til butik |
| The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition] | 9781038726247 | 239,95 kr | Til butik |
Produktdetaljer
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]
239,95 kr
Til butik- Varenr.:
- 9781038726247
In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
Læs mere hos Saxo DKThe Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]
239,95 kr
Til butik- Varenr.:
- 9781038726247
In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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