The ADHD Women's Wellbeing Toolkit

'A treasure trove of resources' - Suzy Reading, chartered psychologist 'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist It's time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women's Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis. Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter. With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you: Cope with emotional sensitivity Regulate your nervous system Live in sync with your hormones Embrace a calmer, more balanced life And so much more This empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.

'A treasure trove of resources' - Suzy Reading, chartered psychologist 'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist It's time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women's Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis. Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter. With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you: Cope with emotional sensitivity Regulate your nervous system Live in sync with your hormones Embrace a calmer, more balanced life And so much more This empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.

"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..." For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '...just a trend.' If you're tired of being told just to get on with it - even by yourself! - this book is for you. In The ADHD Women's Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.

"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..." For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '...just a trend.' If you're tired of being told just to get on with it - even by yourself! - this book is for you. In The ADHD Women's Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.