The 5 Second Rule

National Bestseller! As seen on The Today Show! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule , you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

Gennem hele dit liv, har du haft forældre, trænere, lærere, venner og mentorer, som har skubbet dig til at være bedre end dine undskyldninger og større end din frygt. Men hvad nu hvis hemmeligheden til at have tillid og mod til at berige sit liv og arbejde simpelthen er at vide, hvordan man presser sig selv? Ved hjælp af videnskab om vaner, spændende fortællinger og overraskende fakta om nogle af de mest berømte øjeblikke i historien, kunsten og virksomheder, forklarer "The 5 Second Rule" kraften bag et 'push-moment' og præsenterer det ene brugbare værktøj du har brug for, for at blive til dit eget bedre jeg. Det tager kun 5 sekunder at bruge dette værktøj, som mere end 8 millioner og en række store virksomhedsledere bruger til at forbedre produktivitet, samarbejde og engagement. "The 5 Second Rule" lærer dig, at det kun tager 5 minutter at: blive selvsikker, bryde dårlige vaner såsom overspringshandlinger, overvinde frygt og usikkerhed, stoppe med at bekymre sig og dele sine idéer med andre.

Gennem hele dit liv, har du haft forældre, trænere, lærere, venner og mentorer, som har skubbet dig til at være bedre end dine undskyldninger og større end din frygt. Men hvad nu hvis hemmeligheden til at have tillid og mod til at berige sit liv og arbejde simpelthen er at vide, hvordan man presser sig selv? Ved hjælp af videnskab om vaner, spændende fortællinger og overraskende fakta om nogle af de mest berømte øjeblikke i historien, kunsten og virksomheder, forklarer "The 5 Second Rule" kraften bag et 'push-moment' og præsenterer det ene brugbare værktøj du har brug for, for at blive til dit eget bedre jeg. Det tager kun 5 sekunder at bruge dette værktøj, som mere end 8 millioner og en række store virksomhedsledere bruger til at forbedre produktivitet, samarbejde og engagement. "The 5 Second Rule" lærer dig, at det kun tager 5 minutter at: blive selvsikker, bryde dårlige vaner såsom overspringshandlinger, overvinde frygt og usikkerhed, stoppe med at bekymre sig og dele sine idéer med andre.