Sports Psychology

Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills? We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A Complete Introduction gives you the answers, explaining everything you need to know in one place.

Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills? We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A Complete Introduction gives you the answers, explaining everything you need to know in one place.

"Success in sports begins in the mind - before it is ever seen on the field."- Lt. Dr. Y. Narasimha Raja The book covers the following topics: - About Sports Psychology - The Athlete's Mindset - Visualization of Success. - Motivation in Sports - Goal Setting and Focus Matters. - Stress& Anxiety Management. - Confidence Building and Emotions - Team Dynamics and Cohesion - Leadership and Captaincy - Leadership and Communication - Athlete-Coach Relationships. - Sportsmanship, Ethics and Fair Play - Coping with Injury - Comeback Psychology. - Dealing with Failures and Setbacks - Child & Adolescent Psychology - Team Dynamics and Leadership. - Resilience in Sport and Grit - Balancing Academics, Sports, Health. - Gender and Cultural Influences - Para Athletes Sports Psychology. - Sports Psychology Theories. - 60 Sports Psychology Practical Principles

"Success in sports begins in the mind - before it is ever seen on the field."- Lt. Dr. Y. Narasimha Raja The book covers the following topics: - About Sports Psychology - The Athlete's Mindset - Visualization of Success. - Motivation in Sports - Goal Setting and Focus Matters. - Stress& Anxiety Management. - Confidence Building and Emotions - Team Dynamics and Cohesion - Leadership and Captaincy - Leadership and Communication - Athlete-Coach Relationships. - Sportsmanship, Ethics and Fair Play - Coping with Injury - Comeback Psychology. - Dealing with Failures and Setbacks - Child & Adolescent Psychology - Team Dynamics and Leadership. - Resilience in Sport and Grit - Balancing Academics, Sports, Health. - Gender and Cultural Influences - Para Athletes Sports Psychology. - Sports Psychology Theories. - 60 Sports Psychology Practical Principles