Slow

Brought to you by Penguin. In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of BreathPublished as Ready, Set, Slow in the United States(c) Lee Holden 2025 (P) Penguin Audio 2025

Brought to you by Penguin. In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of BreathPublished as Ready, Set, Slow in the United States(c) Lee Holden 2025 (P) Penguin Audio 2025

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less ? In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. ' Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra 'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking 'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less ? In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. ' Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra 'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking 'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

Savour the art of slow cooking the Italian way, where flavours deepen and texture is softened to create comforting, inexpensive meals with little fuss whilst you enjoy the convenience of your appliance doing all the heavy lifting. “If you fancy something warm and comforting and Italian, then this is the book for you” – Dominique Woolf In this newly updated edition, Gennaro shows you how to prepare authentic Italian meals in minutes and cook them to perfection. At the front of the book you’ll find a handy chart to convert temperatures between oven cooking times and your favourite kitchen appliance. Accompanied by refreshed photography, you'll find a selection of new vegan recipes to balance out the meat-heavier chapters and complement cherished classic recipes. Gennaro showcases the use of economical meat cuts, beans, root vegetables and pulses — all enhanced by the slow cooking process. Think hearty casseroles and one-pot dishes that simmer to perfection, succulent roasts that tenderise from oven cooking, and comforting soups that quietly bubble away on the stovetop. Delight in sweet treats, like meringues and fruit compotes, as well as freshly baked bread.

Savour the art of slow cooking the Italian way, where flavours deepen and texture is softened to create comforting, inexpensive meals with little fuss whilst you enjoy the convenience of your appliance doing all the heavy lifting. “If you fancy something warm and comforting and Italian, then this is the book for you” – Dominique Woolf In this newly updated edition, Gennaro shows you how to prepare authentic Italian meals in minutes and cook them to perfection. At the front of the book you’ll find a handy chart to convert temperatures between oven cooking times and your favourite kitchen appliance. Accompanied by refreshed photography, you'll find a selection of new vegan recipes to balance out the meat-heavier chapters and complement cherished classic recipes. Gennaro showcases the use of economical meat cuts, beans, root vegetables and pulses — all enhanced by the slow cooking process. Think hearty casseroles and one-pot dishes that simmer to perfection, succulent roasts that tenderise from oven cooking, and comforting soups that quietly bubble away on the stovetop. Delight in sweet treats, like meringues and fruit compotes, as well as freshly baked bread.