Shift

The much anticipated prequel to bestseller Wool that takes us back to the beginnings of the silo. The full novel which brings together First, Second and Third Shift. 'The next Hunger Games' The Sunday Times 'An epic feat of imagination. You will live in this world.' Justin Cronin In a future less than fifty years away, the world is still as we know it. Time continues to tick by. The truth is that it is ticking away. A powerful few know what lies ahead. They are preparing for it. They are trying to protect us. They are setting us on a path from which we can never return. A path that will lead to destruction; a path that will take us below ground. The history of the silo is about to be written. Our future is about to begin.

Brought to you by Penguin. Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that weshould always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators(c) Ethan Kross 2025 (P) Penguin Audio 2025

Brought to you by Penguin. Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that weshould always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators(c) Ethan Kross 2025 (P) Penguin Audio 2025

SEASON 3 OF SILO NOW ON APPLE TV+ The novel that inspired Season 3 of SILO! Journey back to the origins of the Silo in this gripping novel set before the events of Wool. In a future less than fifty years away, the world is still as we know it. Time continues to tick by. The truth is that it is ticking away. A powerful few know what lies ahead. They are preparing for it. They are trying to protect us. They are setting us on a path from which we can never return. A path that will lead to destruction; a path that will take us below ground. The history of the silo is about to be written. Our future is about to begin. ________________ 'An epic feat of imagination. You will live in this world.' Justin Cronin 'Brilliantly written... Howey creates a starkly believable and terrifying apocalypse. More and more layers of the dystopian world are unveiled, enticingly paving the way for the sequel.' Sunday Express

SEASON 3 OF SILO NOW ON APPLE TV+ The novel that inspired Season 3 of SILO! Journey back to the origins of the Silo in this gripping novel set before the events of Wool. In a future less than fifty years away, the world is still as we know it. Time continues to tick by. The truth is that it is ticking away. A powerful few know what lies ahead. They are preparing for it. They are trying to protect us. They are setting us on a path from which we can never return. A path that will lead to destruction; a path that will take us below ground. The history of the silo is about to be written. Our future is about to begin. ________________ 'An epic feat of imagination. You will live in this world.' Justin Cronin 'Brilliantly written... Howey creates a starkly believable and terrifying apocalypse. More and more layers of the dystopian world are unveiled, enticingly paving the way for the sequel.' Sunday Express

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift , he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same. ' Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn’t put it down’ – Chris Evans 'A revolutionary guide to mastering your emotional life' – Charles Duhigg, author of Supercommunicators

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift , he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same. ' Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn’t put it down’ – Chris Evans 'A revolutionary guide to mastering your emotional life' – Charles Duhigg, author of Supercommunicators

SEASON 2 OF THE ACCLAIMED SILO SERIES -- BASED ON BOOK 1, WOOL -- NOW ON APPLE TV+ In this second volume in the New York Times best-selling Silo series, Hugh Howey describes the catastrophic events that led to the creation of the silo-- and the beginning of the end In 2007, the Center for Automation in Nanobiotech (CAN) outlined the hardware and software platforms that would one day allow robots smaller than human cells to make medical diagnoses, conduct repairs, and even self-propagate. The technology has an almost limitless capacity for good--but in the wrong hands, it could have an equally boundless capacity for evil. In the same year, the CBS network re-aired a program about the effects of propranolol on sufferers of extreme trauma. A simple pill, it had been discovered, could wipe out the memory of any traumatic event. At almost the same moment in humanity's broad history, mankind discovered the means for bringing about its utter downfall, and the ability to forget it ever happened. With this godlike power at their fingertips, can humanity be trusted to create a new--and better--world? Or is it doomed to bring about its own destruction? THE STORY CONTINUES IN: DUST

SEASON 2 OF THE ACCLAIMED SILO SERIES -- BASED ON BOOK 1, WOOL -- NOW ON APPLE TV+ In this second volume in the New York Times best-selling Silo series, Hugh Howey describes the catastrophic events that led to the creation of the silo-- and the beginning of the end In 2007, the Center for Automation in Nanobiotech (CAN) outlined the hardware and software platforms that would one day allow robots smaller than human cells to make medical diagnoses, conduct repairs, and even self-propagate. The technology has an almost limitless capacity for good--but in the wrong hands, it could have an equally boundless capacity for evil. In the same year, the CBS network re-aired a program about the effects of propranolol on sufferers of extreme trauma. A simple pill, it had been discovered, could wipe out the memory of any traumatic event. At almost the same moment in humanity's broad history, mankind discovered the means for bringing about its utter downfall, and the ability to forget it ever happened. With this godlike power at their fingertips, can humanity be trusted to create a new--and better--world? Or is it doomed to bring about its own destruction? THE STORY CONTINUES IN: DUST

A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of Chatter. 'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer- yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

Watch Silo, the Apple TV+ series based on the bestselling Silo Saga, starting May, 2023!The second volume in the New York Times bestselling Silo series. Hugh Howey goes back to show the first days of the Silo, and the beginning of the end.In 2007, the Center for Automation in Nanobiotech (CAN) outlined the hardware and software platforms that would one day allow robots smaller than human cells to make medical diagnoses, conduct repairs, and even self-propagate.In the same year, the CBS network re-aired a program about the effects of propranolol on sufferers of extreme trauma. A simple pill, it had been discovered, could wipe out the memory of any traumatic event.At almost the same moment in humanity's broad history, mankind discovered the means for bringing about its utter downfall. And the ability to forget it ever happened.

Watch Silo, the Apple TV+ series based on the bestselling Silo Saga, starting May, 2023!The second volume in the New York Times bestselling Silo series. Hugh Howey goes back to show the first days of the Silo, and the beginning of the end.In 2007, the Center for Automation in Nanobiotech (CAN) outlined the hardware and software platforms that would one day allow robots smaller than human cells to make medical diagnoses, conduct repairs, and even self-propagate.In the same year, the CBS network re-aired a program about the effects of propranolol on sufferers of extreme trauma. A simple pill, it had been discovered, could wipe out the memory of any traumatic event.At almost the same moment in humanity's broad history, mankind discovered the means for bringing about its utter downfall. And the ability to forget it ever happened.

A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of Chatter. Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or "bad," emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift , he dispels common myths--for instance, that avoidance is always toxic or that we should always strive to live in the moment--and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions--from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to--in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit--and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us--and help others do the same.

A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of Chatter. Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or "bad," emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift , he dispels common myths--for instance, that avoidance is always toxic or that we should always strive to live in the moment--and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions--from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to--in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit--and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us--and help others do the same.