Radical Compassion

Brought to you by Penguin.'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff(c) Tara Brach 2020 (P) Penguin Audio 2020

Brought to you by Penguin.'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff(c) Tara Brach 2020 (P) Penguin Audio 2020

Med "Radical Compassion" deler meditationseksperten Tara Brach sin RAIN-metode, hvor du ved at følge fire enkle trin vil blive bedre til at håndtere dine stærkeste følelser - og give slip på de mest smertefulde. Ved at Identificere, Tillade, Undersøge og Pleje dine følelser vil du snart få lukket op for healende og befriende følelser, hvilket vil gøre dig bedre til at elske dig selv og omverdenen. "Radical Compassion" er skrevet af den verdenskendte psykolog og meditationsguru Tara Brach, der blandt andet er kendt for bestsellerbogen "Radical Acceptance".

Med "Radical Compassion" deler meditationseksperten Tara Brach sin RAIN-metode, hvor du ved at følge fire enkle trin vil blive bedre til at håndtere dine stærkeste følelser - og give slip på de mest smertefulde. Ved at Identificere, Tillade, Undersøge og Pleje dine følelser vil du snart få lukket op for healende og befriende følelser, hvilket vil gøre dig bedre til at elske dig selv og omverdenen. "Radical Compassion" er skrevet af den verdenskendte psykolog og meditationsguru Tara Brach, der blandt andet er kendt for bestsellerbogen "Radical Acceptance".

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice ( R ecognize, A llow, I nvestigate, N urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE