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Optimizing Women’s Health and Training
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Optimizing Women’s Health and Training

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ProduktVarenr.PrisHandling
Optimizing Women’s Health and Training9781913426750334,95 krTil butik
Optimizing Women’s Health and Training9781913426750339,95 krTil butik

Produktdetaljer

Optimizing Women’s Health and Training

Optimizing Women’s Health and Training

Katja Martina Bartschrelationer og personlig udvikling

334,95 kr

Til butik
Varenr.:
9781913426750

This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system. It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.

Læs mere hos Saxo DK
Optimizing Women’s Health and Training

Optimizing Women’s Health and Training

Katja Martina BartschBog

339,95 kr

Til butik
Varenr.:
9781913426750

This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system. It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.

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