How to Thrive with Adult ADHD

Brought to you by Penguin.Don't just manage your ADHD - thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'- Matt Willis, musician and podcaster(c)2024 James Kustow (P)2024 Penguin Audio

Brought to you by Penguin.Don't just manage your ADHD - thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'- Matt Willis, musician and podcaster(c)2024 James Kustow (P)2024 Penguin Audio

Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. ‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. In his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn: How to stabilise your sleep, schedule and surroundings , so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life . Simple techniques to calm your mind , reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life. If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. Praise for How To Thrive With Adult ADHD: ‘Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read.’ ‘Will be so immensely useful for so many people’ ‘This has changed the game for me…anyone with ADHD must read this! ’ ‘Positive and encouraging….I am so grateful this book has been written’ ‘I felt absolutely seen in a way no other content has been able to….Wherever you are on your journey, I think this is helpful and empowering.’

Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. ‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. In his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn: How to stabilise your sleep, schedule and surroundings , so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life . Simple techniques to calm your mind , reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life. If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. Praise for How To Thrive With Adult ADHD: ‘Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read.’ ‘Will be so immensely useful for so many people’ ‘This has changed the game for me…anyone with ADHD must read this! ’ ‘Positive and encouraging….I am so grateful this book has been written’ ‘I felt absolutely seen in a way no other content has been able to….Wherever you are on your journey, I think this is helpful and empowering.’