How to Do the Work

"How to Do the Work” er en ny og innovativ tilgang til terapi og helbredelse, udarbejdet af psykolog, ph.d. og Instagram-fænomen Dr. Nicole LePera. I sit virke som klinisk psykolog har Nicole LePera ofte været frustreret over de grænser, der er ved den traditionelle psykoterapi. Hun ville gerne tilbyde sine patienter noget andet, hvilket blev startskuddet til den filosofi, LePera i dag arbejder efter. Hun arbejder i dag i feltet mellem mental, fysisk og spirituel sundhed, der gør folk i stand til at tackle deres egne udfordringer ved hjælp af forskellige metoder, der er udviklet til at fremme selvhjælp og helbredelse. Efter at have mærket effekten på egen krop, var LePera ikke i tvivl om, at metoden skulle udbredes, så andre kunne få gavn af den. Resultatet er LePeras Instagram-profil "The Holistic Psychologist”, hvor hun har mere end 3.5 millioner followers. I "How to Do the Work” samler Nicole LePera sine tanker og metoder, der har hjulpet tusindvis på nettet og i hendes praksis. Bogen indeholder både LePeras manifest for selvhjælp, og en guide, der hjælper dig med at leve et mere autentisk og lykkeligt liv. I bogen inddrager LePera den nyeste forskning på området, der belyser hvordan ubehagelige oplevelser og traumer, vi har oplevet i barndommen, bliver en del af os. Disse oplevelser kan være stressende og fastholde os i uhensigtsmæssige adfærdsmønstre, som at være afhængig af andre mennesker, følelsesmæssig umodenhed og gentagelse af traumet. Medmindre vi aktivt forholder os til vores traumer, er der stor sandsynlighed for at de vil gentage sig selv og skabe yderligere smerte. "How to Do the Work” er skrevet for at hjælpe folk med at komme ud af deres negative adfærdsmønstre, gennem konkrete og brugbare råd, der gør folk i stand til at tage kontrollen over deres liv og traumer.

"How to Do the Work” er en ny og innovativ tilgang til terapi og helbredelse, udarbejdet af psykolog, ph.d. og Instagram-fænomen Dr. Nicole LePera. I sit virke som klinisk psykolog har Nicole LePera ofte været frustreret over de grænser, der er ved den traditionelle psykoterapi. Hun ville gerne tilbyde sine patienter noget andet, hvilket blev startskuddet til den filosofi, LePera i dag arbejder efter. Hun arbejder i dag i feltet mellem mental, fysisk og spirituel sundhed, der gør folk i stand til at tackle deres egne udfordringer ved hjælp af forskellige metoder, der er udviklet til at fremme selvhjælp og helbredelse. Efter at have mærket effekten på egen krop, var LePera ikke i tvivl om, at metoden skulle udbredes, så andre kunne få gavn af den. Resultatet er LePeras Instagram-profil "The Holistic Psychologist”, hvor hun har mere end 3.5 millioner followers. I "How to Do the Work” samler Nicole LePera sine tanker og metoder, der har hjulpet tusindvis på nettet og i hendes praksis. Bogen indeholder både LePeras manifest for selvhjælp, og en guide, der hjælper dig med at leve et mere autentisk og lykkeligt liv. I bogen inddrager LePera den nyeste forskning på området, der belyser hvordan ubehagelige oplevelser og traumer, vi har oplevet i barndommen, bliver en del af os. Disse oplevelser kan være stressende og fastholde os i uhensigtsmæssige adfærdsmønstre, som at være afhængig af andre mennesker, følelsesmæssig umodenhed og gentagelse af traumet. Medmindre vi aktivt forholder os til vores traumer, er der stor sandsynlighed for at de vil gentage sig selv og skabe yderligere smerte. "How to Do the Work” er skrevet for at hjælpe folk med at komme ud af deres negative adfærdsmønstre, gennem konkrete og brugbare råd, der gør folk i stand til at tage kontrollen over deres liv og traumer.

THE #1 INTERNATIONAL BESTSELLER 'A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The Let Them Theory 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work , she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on both scientific research and a variety of healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live within us, keeping us stuck engaging in unhelpful patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work , Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

THE #1 INTERNATIONAL BESTSELLER 'A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The Let Them Theory 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work , she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on both scientific research and a variety of healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live within us, keeping us stuck engaging in unhelpful patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work , Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.