Hope and Help for Your Nerves

Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness Dr Claire Weekes, a world-renowned expert on nervous suffering, offers a practical programme for replacing fear and anxiety with understanding and self-confidence. This cassette is based on her bestselling, classic title Self-Help for Your Nerves. Her rich, reassuring voice offers guidance and encouragement. Specific instructions and exercises will help listeners overcome their fears. the book gains enormously from this audio format, which is personal and devised for repeat listening. This should be of interest to all those suffering from panic attacks, stress, agoraphobia, stage fright and shyness.

Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness Dr Claire Weekes, a world-renowned expert on nervous suffering, offers a practical programme for replacing fear and anxiety with understanding and self-confidence. This cassette is based on her bestselling, classic title Self-Help for Your Nerves. Her rich, reassuring voice offers guidance and encouragement. Specific instructions and exercises will help listeners overcome their fears. the book gains enormously from this audio format, which is personal and devised for repeat listening. This should be of interest to all those suffering from panic attacks, stress, agoraphobia, stage fright and shyness.

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.