Frequently Happy

*THE SUNDAY TIMES BESTSELLER* From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures. ‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig ‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams ‘This book is a ray of sunshine’ Fearne Cotton

*THE SUNDAY TIMES BESTSELLER* From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures. ‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig ‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams ‘This book is a ray of sunshine’ Fearne Cotton

Find the joy--no matter how big or small--in every moment! In the midst of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. Cheerful poet David Larbi reminds us that in every season of life and the year, there is the possibility for joy--if only we would claim it. Through bright poems, moving meditations, and inspiring journal prompts, this book offers you a chance to reflect on the happy happenstances all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. Whether it's raising an indoor chili plant, getting a new hairstyle, setting boundaries, or embracing challenge, every day holds the potential for more meaning, connection, and lasting fulfillment.

Find the joy--no matter how big or small--in every moment! In the midst of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. Cheerful poet David Larbi reminds us that in every season of life and the year, there is the possibility for joy--if only we would claim it. Through bright poems, moving meditations, and inspiring journal prompts, this book offers you a chance to reflect on the happy happenstances all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. Whether it's raising an indoor chili plant, getting a new hairstyle, setting boundaries, or embracing challenge, every day holds the potential for more meaning, connection, and lasting fulfillment.

Find the joy--no matter how big or small--in every moment! In the midst of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. Cheerful poet David Larbi reminds us that in every season of life and the year, there is the possibility for joy--if only we would claim it. Through bright poems, moving meditations, and inspiring journal prompts, this book offers you a chance to reflect on the happy happenstances all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. Whether it's raising an indoor chili plant, getting a new hairstyle, setting boundaries, or embracing challenge, every day holds the potential for more meaning, connection, and lasting fulfillment.

Find the joy--no matter how big or small--in every moment! In the midst of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. Cheerful poet David Larbi reminds us that in every season of life and the year, there is the possibility for joy--if only we would claim it. Through bright poems, moving meditations, and inspiring journal prompts, this book offers you a chance to reflect on the happy happenstances all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. Whether it's raising an indoor chili plant, getting a new hairstyle, setting boundaries, or embracing challenge, every day holds the potential for more meaning, connection, and lasting fulfillment.