Fed Up

No more grin and bear it: how and why we all need to reset the domestic balance. Gemma Hartley is a mother and journalist on a mission: to throw fresh light on the hidden burden of 'emotional labour' (washing, wiping, worrying, soothing, shopping, preparing, planning, cooking, caring), and find out why it is that the bulk of these thankless, hugely time-consuming and frustrating jobs fall to women. Gemma's article: 'Women Aren't Nags; We're Just Fed Up,' was shared by millions of readers, giving voice to a huge number of women whose frustration and anger is mixed with incredulity. Is this really where we're at 50 years post-feminism? Gemma's quest to get to the bottom of the problem and find out how to solve it will take you deep into your own subconscious bias, and sees her challenging the foundations of her own marriage to try to forge a better, more balanced way to live. Fed Up puts forward a thought-provoking, honest and impassioned case that any woman in a relationship should take an unflinching look at her own home life and ask: "How could we do this better?" The answer might just save your sanity, and your relationships. 'It's time you got Gemma Hartley's new book on the emotional labour done by women. Fed Up , out now, is a groundbreaking read.' - Lorraine Candy, Editor-in-chief of Style magazine 'This book by Gemma Hartley opened my eyes to why, for so long (too long) women have carried the mental load. It's full of advice for women and men on overcoming the relentless arguments and looking at the bigger picture.' - Clemmie Hooper, AKA Mother of Daughters

No more grin and bear it: how and why we all need to reset the domestic balance. Gemma Hartley is a mother and journalist on a mission: to throw fresh light on the hidden burden of 'emotional labour' (washing, wiping, worrying, soothing, shopping, preparing, planning, cooking, caring), and find out why it is that the bulk of these thankless, hugely time-consuming and frustrating jobs fall to women. Gemma's article: 'Women Aren't Nags; We're Just Fed Up,' was shared by millions of readers, giving voice to a huge number of women whose frustration and anger is mixed with incredulity. Is this really where we're at 50 years post-feminism? Gemma's quest to get to the bottom of the problem and find out how to solve it will take you deep into your own subconscious bias, and sees her challenging the foundations of her own marriage to try to forge a better, more balanced way to live. Fed Up puts forward a thought-provoking, honest and impassioned case that any woman in a relationship should take an unflinching look at her own home life and ask: "How could we do this better?" The answer might just save your sanity, and your relationships. 'It's time you got Gemma Hartley's new book on the emotional labour done by women. Fed Up , out now, is a groundbreaking read.' - Lorraine Candy, Editor-in-chief of Style magazine 'This book by Gemma Hartley opened my eyes to why, for so long (too long) women have carried the mental load. It's full of advice for women and men on overcoming the relentless arguments and looking at the bigger picture.' - Clemmie Hooper, AKA Mother of Daughters

‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday Times Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty. In Fed Up , Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can – and cannot – tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets – from Paleo to veganism to intermittent fasting – tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you. Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.

‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday Times Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty. In Fed Up , Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can – and cannot – tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets – from Paleo to veganism to intermittent fasting – tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you. Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.