Fear Less

'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené Brown If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less , Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.

'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené Brown If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less , Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.

Drawing on deep passion and personal experience, former US Poet Laureate Tracy K. Smith demystifies the art form that has too often been mischaracterized as "inaccessible," "irrelevant," or "intimidating." She argues that poetry is rooted in fundamentally human qualities innate to our capacities to love, dream, question, and cultivate community. Lifting the veil on her own creative process, Smith shows us how reading and writing poetry allows us to better confront life's many uncertainties and losses, build camaraderie with strangers, and understand ourselves more fully. In six insightful chapters, she grounds readers in the technical elements of the craft and provides close readings of the works of contemporary poets such as Joy Harjo, Danez Smith, and Francisco M?rquez, alongside classic poems by Dickinson, Keats, Millay, and others. By reimaging and reexamining the age-old art form, Fear Less is a warm invitation to find meaning, consolation, and hope through poetry for poetry fans and newcomers to the art form.

Drawing on deep passion and personal experience, former US Poet Laureate Tracy K. Smith demystifies the art form that has too often been mischaracterized as "inaccessible," "irrelevant," or "intimidating." She argues that poetry is rooted in fundamentally human qualities innate to our capacities to love, dream, question, and cultivate community. Lifting the veil on her own creative process, Smith shows us how reading and writing poetry allows us to better confront life's many uncertainties and losses, build camaraderie with strangers, and understand ourselves more fully. In six insightful chapters, she grounds readers in the technical elements of the craft and provides close readings of the works of contemporary poets such as Joy Harjo, Danez Smith, and Francisco M?rquez, alongside classic poems by Dickinson, Keats, Millay, and others. By reimaging and reexamining the age-old art form, Fear Less is a warm invitation to find meaning, consolation, and hope through poetry for poetry fans and newcomers to the art form.