Energize

Brought to you by Penguin. Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?In Energize, Life Coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.You'll learn:- How to identify your most productive time of day- Why slowing down can actually help you to speed up- Why energy is infectious and how to make the most of that- How to set boundaries with people and time- How to create energetic friendships and networksEnergize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.(c) Simon Alexander Ong 2022 (P) Penguin Audio 2022

Brought to you by Penguin. Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?In Energize, Life Coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.You'll learn:- How to identify your most productive time of day- Why slowing down can actually help you to speed up- Why energy is infectious and how to make the most of that- How to set boundaries with people and time- How to create energetic friendships and networksEnergize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.(c) Simon Alexander Ong 2022 (P) Penguin Audio 2022

Winner of the 2023 Business Book Award for Wellness and Wellbeing 'This book is exactly what we need in this moment' Simon Sinek, author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of Everything is Figureoutable In Energize , award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll learn how to: - Speak less and listen more - Stop treating your health as a side hustle - Silence your inner critic and listen to your inner guide instead - Progress faster by saying no to the activities that are holding you back It's time to find out what you can achieve when you feel energized. 'Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Winner of the 2023 Business Book Award for Wellness and Wellbeing 'This book is exactly what we need in this moment' Simon Sinek, author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of Everything is Figureoutable In Energize , award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll learn how to: - Speak less and listen more - Stop treating your health as a side hustle - Silence your inner critic and listen to your inner guide instead - Progress faster by saying no to the activities that are holding you back It's time to find out what you can achieve when you feel energized. 'Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t