Eat Yourself Healthy

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. __________________________________________________________________________________ 'Get this book' - Davina McCall ' I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it ' - Ella Mills, author and founder of Deliciously Ella ' Learn to love your gut with this jam-packed book from Dr Megan ' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness ' Chris Evans __________________________________________________________________________________ Sunday Times bestseller September 2019

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. __________________________________________________________________________________ 'Get this book' - Davina McCall ' I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it ' - Ella Mills, author and founder of Deliciously Ella ' Learn to love your gut with this jam-packed book from Dr Megan ' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness ' Chris Evans __________________________________________________________________________________ Sunday Times bestseller September 2019

Discover a new you in 2026 and kickstart your good life with Jamie's first cookbook for better long-term health – Eat Yourself Healthy . With a two-week healthy meal plan containing 42 tasty, filling meals allowing you to eat more, not less, you’ll make a habit of good health in 2026 with Jamie. *** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER *** ' Oliver’s career has been defined by his mission to try to get Britain eating better…this book is the canonisation of his healthy eating lessons' THE TIMES Looking after yourself begins with food. In Eat Yourself Healthy , Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including : Meatball Traybake Seared Tuna Kimchi Bowl Steak & Sticky Aubergine Salad Mothership Overnight Oats Strawberry Filo Tarts Chocolate Orange Pots …and plenty more vibrant and tasty recipes for every occasion. This is all about what you can have , not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life. Praise for Jamie's approach to delicious, nutritious, tasty food: ' Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone ' Sunday Times ' Jamie Oliver is great - I'd put him in charge of the country ' Guardian 'With an emphasis on what you can enjoy rather than what you can't have, it's ideal for kick- starting a healthier lifestyle in the new year and beyond' Woman's Weekly

Discover a new you in 2026 and kickstart your good life with Jamie's first cookbook for better long-term health – Eat Yourself Healthy . With a two-week healthy meal plan containing 42 tasty, filling meals allowing you to eat more, not less, you’ll make a habit of good health in 2026 with Jamie. *** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER *** ' Oliver’s career has been defined by his mission to try to get Britain eating better…this book is the canonisation of his healthy eating lessons' THE TIMES Looking after yourself begins with food. In Eat Yourself Healthy , Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including : Meatball Traybake Seared Tuna Kimchi Bowl Steak & Sticky Aubergine Salad Mothership Overnight Oats Strawberry Filo Tarts Chocolate Orange Pots …and plenty more vibrant and tasty recipes for every occasion. This is all about what you can have , not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life. Praise for Jamie's approach to delicious, nutritious, tasty food: ' Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone ' Sunday Times ' Jamie Oliver is great - I'd put him in charge of the country ' Guardian 'With an emphasis on what you can enjoy rather than what you can't have, it's ideal for kick- starting a healthier lifestyle in the new year and beyond' Woman's Weekly

From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier. In Eat Yourself Healthy , he's back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundant-this is all about what you can have, not what you can't. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it's never been easier to make choices that support your wellbeing. This is food to change your life!

From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier. In Eat Yourself Healthy , he's back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundant-this is all about what you can have, not what you can't. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it's never been easier to make choices that support your wellbeing. This is food to change your life!