Dirty Laundry

Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental...and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.(c)2023 Richard Pink (P)2023 Penguin Audio

Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental...and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.(c)2023 Richard Pink (P)2023 Penguin Audio

SECRETS, DESIRE, BLOOD... It all comes out in the wash 'A twisty tale of love gone wrong' Joshilyn Jackson, Mother May I ' Lethal , entertaining with characters you'll love to hate ' Darby Kane, Pretty Little Wife ------------- Keep your friends close and your neighbours closer... Ciara has it all - a loving husband, well-behaved children and an immaculate home. But behind the filters, her reality is far from what it seems. Mishti is stuck in a loveless marriage, raising her daughter in a country that is too cold, among children who look nothing like her. Lauren is mostly happy, despite being judged for letting her kids run naked, wild and free. Then Ciara is found murdered in her pristine home and suddenly everyone is a suspect. Hushed whispers, secret rendezvous and bloody betrayals . . . Everyone has their dirty laundry, but this goes beyond gossip. This is all-out war. A deliciously scandalous page-turner about the dark side of suburbia that peels back the layers of Ciara's insta-perfect life to reveal friendships gone rotten, manipulation masquerading as love and families riddled with lies . . . ------------- 'Bose masterfully creates deeply drawn and utterly human characters in this powerful suspense debut' Liv Constantine, The Last Mrs Parrish 'A delicious take on people behaving badly ' Darby Kane, Pretty Little Wife 'With deep dark secrets and twisted webs of lies , Dirty Laundry is everything I want in a book - Desperate Housewives in a small-town setting, each turn in the story even better than the last' Andrea Mara, All Her Fault 'A riveting debut , and Bose is a writer to watch ' Joshilyn Jackson, Mother May I ' Extraordinary ! Absolutely compelling , original and intriguing . Domestic noir at its very finest ' Liz Nugent, Unraveling Oliver 'Disha writes stunning prose and her characters jump off the page . A devastating examination of what lies beneath, and how we can never truly leave our past behind' Nikki Smith, Look What You Made Me Do ' Real Housewives fans will devour this debut that simmers with discontent and deceit' Liz Alterman, The Perfect Neighborhood

SECRETS, DESIRE, BLOOD... It all comes out in the wash 'A twisty tale of love gone wrong' Joshilyn Jackson, Mother May I ' Lethal , entertaining with characters you'll love to hate ' Darby Kane, Pretty Little Wife ------------- Keep your friends close and your neighbours closer... Ciara has it all - a loving husband, well-behaved children and an immaculate home. But behind the filters, her reality is far from what it seems. Mishti is stuck in a loveless marriage, raising her daughter in a country that is too cold, among children who look nothing like her. Lauren is mostly happy, despite being judged for letting her kids run naked, wild and free. Then Ciara is found murdered in her pristine home and suddenly everyone is a suspect. Hushed whispers, secret rendezvous and bloody betrayals . . . Everyone has their dirty laundry, but this goes beyond gossip. This is all-out war. A deliciously scandalous page-turner about the dark side of suburbia that peels back the layers of Ciara's insta-perfect life to reveal friendships gone rotten, manipulation masquerading as love and families riddled with lies . . . ------------- 'Bose masterfully creates deeply drawn and utterly human characters in this powerful suspense debut' Liv Constantine, The Last Mrs Parrish 'A delicious take on people behaving badly ' Darby Kane, Pretty Little Wife 'With deep dark secrets and twisted webs of lies , Dirty Laundry is everything I want in a book - Desperate Housewives in a small-town setting, each turn in the story even better than the last' Andrea Mara, All Her Fault 'A riveting debut , and Bose is a writer to watch ' Joshilyn Jackson, Mother May I ' Extraordinary ! Absolutely compelling , original and intriguing . Domestic noir at its very finest ' Liz Nugent, Unraveling Oliver 'Disha writes stunning prose and her characters jump off the page . A devastating examination of what lies beneath, and how we can never truly leave our past behind' Nikki Smith, Look What You Made Me Do ' Real Housewives fans will devour this debut that simmers with discontent and deceit' Liz Alterman, The Perfect Neighborhood

If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or timekeeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour? DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love. Learn how to: - Stop believing you are fundamentally broken - Stop judging yourself by the standards of a neurotypical world - Communicate your struggles to those who love you - Support someone with ADHD in ways that work for them - Be compassionate rather than judgemental ...and much more. From the husband-and-wife team behind social media phenomenon @ADHD_Love , whose viral videos have been viewed more than 200 million times , comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them. 'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend !' Davina McCall & Michael Douglas ‘Essential for ALL ADHDers and those who love them’ *5 star reader review ‘It’s not just me! Blew my mind, validated my life’ *5 star reader review ‘Life-changing’ *5 star reader review ‘Soul-soothing reading for anyone in an ADHD affected relationship’ *5 star reader review

If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or timekeeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour? DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love. Learn how to: - Stop believing you are fundamentally broken - Stop judging yourself by the standards of a neurotypical world - Communicate your struggles to those who love you - Support someone with ADHD in ways that work for them - Be compassionate rather than judgemental ...and much more. From the husband-and-wife team behind social media phenomenon @ADHD_Love , whose viral videos have been viewed more than 200 million times , comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them. 'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend !' Davina McCall & Michael Douglas ‘Essential for ALL ADHDers and those who love them’ *5 star reader review ‘It’s not just me! Blew my mind, validated my life’ *5 star reader review ‘Life-changing’ *5 star reader review ‘Soul-soothing reading for anyone in an ADHD affected relationship’ *5 star reader review

An empowering and witty guide to banishing shame and living your fullest life with ADHD--plus tips for loved ones on helping them navigate this world, too--from viral duo ADHD_Love. What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one's way of moving through the world? In Dirty Laundry , life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.

An empowering and witty guide to banishing shame and living your fullest life with ADHD--plus tips for loved ones on helping them navigate this world, too--from viral duo ADHD_Love. What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one's way of moving through the world? In Dirty Laundry , life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.