Building a Non-Anxious Life

Countless people are struggling with anxiety, angst and stress. Or at the very least, they know someone who is. Despite the advancements in safety, communication and technology, people are lonely, exhausted and angry. No matter how anxiety shows up--from a slight headache to a paralyzing panic attack--you want it gone. Here's the good news: Anxiety doesn't have the last word. The chaos, the feeling of being overwhelmed, and the anxious lives we've built can change. Dr. John Delony knows this because he's been there too. Over the past 20 years, he's learned through research, personal experience and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life. The choices include: Choosing Reality Choosing Connection Choosing Freedom Choosing Health and Healing Choosing Mindfulness Choosing Belief Walk beside John as he guides you through each of these six choices. The choices aren't static--you'll be choosing them over and over again for the rest of your life. And they're not easy. Life will still happen after you put this book down. People you love will still get sick. You'll still get cut off in traffic. Recessions will still happen. But if you create a life of intentionally living out the six choices outlined in this book, you'll be able to better respond to whatever life throws at you.

Countless people are struggling with anxiety, angst and stress. Or at the very least, they know someone who is. Despite the advancements in safety, communication and technology, people are lonely, exhausted and angry. No matter how anxiety shows up--from a slight headache to a paralyzing panic attack--you want it gone. Here's the good news: Anxiety doesn't have the last word. The chaos, the feeling of being overwhelmed, and the anxious lives we've built can change. Dr. John Delony knows this because he's been there too. Over the past 20 years, he's learned through research, personal experience and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life. The choices include: Choosing Reality Choosing Connection Choosing Freedom Choosing Health and Healing Choosing Mindfulness Choosing Belief Walk beside John as he guides you through each of these six choices. The choices aren't static--you'll be choosing them over and over again for the rest of your life. And they're not easy. Life will still happen after you put this book down. People you love will still get sick. You'll still get cut off in traffic. Recessions will still happen. But if you create a life of intentionally living out the six choices outlined in this book, you'll be able to better respond to whatever life throws at you.