Breaking Free

With 265,000 cases in the UK alone, Chronic Fatigue Syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery. Across 9 chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of Post Viral Fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid. Given that in November 2021 it was reported by Office of National Statistics that a staggering 1.1 million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Readers will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life. With the support of a media campaign, readers will find that Breaking Free offers a comprehensive, informative, and supportive guide to recovery from CFS and Long Covid Symptoms that sustains its relevancy and importance.

With 265,000 cases in the UK alone, Chronic Fatigue Syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery. Across 9 chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of Post Viral Fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid. Given that in November 2021 it was reported by Office of National Statistics that a staggering 1.1 million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Readers will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life. With the support of a media campaign, readers will find that Breaking Free offers a comprehensive, informative, and supportive guide to recovery from CFS and Long Covid Symptoms that sustains its relevancy and importance.

In the book "Facing Codependence" by the same author, the origins of codependence are traced back to childhood and a wide range of emotional, spiritual, intellectual, physical and sexual abuses. In this workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents anonymous, the book provides strategies and insights for attacking the fundamental problem in codependence, the lack of dependence on the self. In a three part approach to recovery, the author first shows recovering dependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. The book guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

In this searing memoir of survival in the spirit of Stolen Innocence , the daughter of Warren Jeffs, the self-proclaimed Prophet of the FLDS Church, takes you deep inside the secretive polygamist Mormon fundamentalist cult run by her family and how she escaped it. Born into the Fundamentalist Church of Jesus Christ of Latter-Day Saints, Rachel Jeffs was raised in a strict patriarchal culture defined by subordinate sister wives and men they must obey. No one in this radical splinter sect of the Mormon Church was more powerful or terrifying than its leader Warren Jeffs--Rachel's father. Living outside mainstream Mormonism and federal law, Jeffs arranged marriages between under-age girls and middle-aged and elderly members of his congregation. In 2006, he gained international notoriety when the FBI placed him on its Ten Most Wanted List. Though he is serving a life sentence for child sexual assault, Jeffs' iron grip on the church remains firm, and his edicts to his followers increasingly restrictive and bizarre. In Breaking Free , Rachel blows the lid off this taciturn community made famous by Jon Krakauer's bestselling Under the Banner of Heaven to offer a harrowing look at her life with Warren Jeffs, and the years of physical and emotional abuse she suffered. Sexually assaulted, compelled into an arranged polygamous marriage, locked away in "houses of hiding" as punishment for perceived transgressions, and physically separated from her children, Rachel, Jeffs' first plural daughter by his second of more than fifty wives, eventually found the courage to leave the church in 2015. But Breaking Free is not only her story--Rachel's experiences illuminate those of her family and the countless others who remain trapped in the strange world she left behind. A shocking and mesmerizing memoir of faith, abuse, courage, and freedom, Breaking Free is an expose of religious extremism and a beacon of hope for anyone trying to overcome personal obstacles.

In this searing memoir of survival in the spirit of Stolen Innocence , the daughter of Warren Jeffs, the self-proclaimed Prophet of the FLDS Church, takes you deep inside the secretive polygamist Mormon fundamentalist cult run by her family and how she escaped it. Born into the Fundamentalist Church of Jesus Christ of Latter-Day Saints, Rachel Jeffs was raised in a strict patriarchal culture defined by subordinate sister wives and men they must obey. No one in this radical splinter sect of the Mormon Church was more powerful or terrifying than its leader Warren Jeffs--Rachel's father. Living outside mainstream Mormonism and federal law, Jeffs arranged marriages between under-age girls and middle-aged and elderly members of his congregation. In 2006, he gained international notoriety when the FBI placed him on its Ten Most Wanted List. Though he is serving a life sentence for child sexual assault, Jeffs' iron grip on the church remains firm, and his edicts to his followers increasingly restrictive and bizarre. In Breaking Free , Rachel blows the lid off this taciturn community made famous by Jon Krakauer's bestselling Under the Banner of Heaven to offer a harrowing look at her life with Warren Jeffs, and the years of physical and emotional abuse she suffered. Sexually assaulted, compelled into an arranged polygamous marriage, locked away in "houses of hiding" as punishment for perceived transgressions, and physically separated from her children, Rachel, Jeffs' first plural daughter by his second of more than fifty wives, eventually found the courage to leave the church in 2015. But Breaking Free is not only her story--Rachel's experiences illuminate those of her family and the countless others who remain trapped in the strange world she left behind. A shocking and mesmerizing memoir of faith, abuse, courage, and freedom, Breaking Free is an expose of religious extremism and a beacon of hope for anyone trying to overcome personal obstacles.

In the book "Facing Codependence" by the same author, the origins of codependence are traced back to childhood and a wide range of emotional, spiritual, intellectual, physical and sexual abuses. In this workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents anonymous, the book provides strategies and insights for attacking the fundamental problem in codependence, the lack of dependence on the self. In a three part approach to recovery, the author first shows recovering dependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. The book guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

For more than a century, women have fought for equality. Yet, time and again, their battles have fallen short. Even so-called constitutionally-protected equal rights can be withdrawn by judges and undermined by legislators. But the greater problem is in the notion of equality itself. In Breaking Free, culture writer Marcie Bianco persuasively argues that the very concept of equality is a fallacy, an illusory goal that cannot address historic forms of discrimination and oppression. Starting with the campaign for women's suffrage and traveling through modern history, she shows us how equality has been designed to keep women and disenfranchised communities chasing an unobtainable goal. Conditioned for generations to want equality, it has become an insidious mindset locking us into the gender binary and reductive identity politics. Bianco calls upon a long-overlooked lineage to argue that only freedom can liberate feminism from these constraints, and proposes three freedom practices for women to reclaim their bodily autonomy and power. What happens if we free ourselves of equality? Controversial and thrilling, Breaking Free guides readers toward new hope for the future of the feminist movement.

For more than a century, women have fought for equality. Yet, time and again, their battles have fallen short. Even so-called constitutionally-protected equal rights can be withdrawn by judges and undermined by legislators. But the greater problem is in the notion of equality itself. In Breaking Free, culture writer Marcie Bianco persuasively argues that the very concept of equality is a fallacy, an illusory goal that cannot address historic forms of discrimination and oppression. Starting with the campaign for women's suffrage and traveling through modern history, she shows us how equality has been designed to keep women and disenfranchised communities chasing an unobtainable goal. Conditioned for generations to want equality, it has become an insidious mindset locking us into the gender binary and reductive identity politics. Bianco calls upon a long-overlooked lineage to argue that only freedom can liberate feminism from these constraints, and proposes three freedom practices for women to reclaim their bodily autonomy and power. What happens if we free ourselves of equality? Controversial and thrilling, Breaking Free guides readers toward new hope for the future of the feminist movement.