Big Feelings

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what's behind your anger and communicate it productively, without putting people on the defensive - how to spot the warning signs for burnout and take the necessary steps to balance your life - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what's behind your anger and communicate it productively, without putting people on the defensive - how to spot the warning signs for burnout and take the necessary steps to balance your life - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

In the past decade, a distinctive resurgence of indie music has seen young, queer, and feminist artists reformulating the genre with strategic reappropriations of ’90s grunge and 2000s-era pop. Big Feelings offers a nuanced analysis of these musicians and the socio-political crises informing their sounds. Dan DiPiero situates this new wave of indie music within the context of the emotional sensibilities and social orientations of a young generation flattened by an endless stream of everyday traumas. Listening closely to Soccer Mommy, Indigo De Souza, Jay Som, SASAMI, The Ophelias, Vagabon, boygenius, and more, Big Feelings traces points of resonance and connection that help fans perceive politics where it might first appear absent. By bringing listeners’ experiences into the analysis, DiPiero shows how indie rock feminisms have shifted since the 1990s, rejecting overt political messages in favor of sonic catharsis, and reflecting the complex, ambivalent feeling of being young while the world burns. In reprising the sounds of an alt-rock associated in public consciousness with white male pain, Big Feelings music doubles down on the stereotypical association between femininity and emotionality to perform whole spectrums of feeling in varied states of overwhelm. In doing so, these artists draw attention to overlooked histories of women and queer musicians who have been forging indie rock all along, while also remaking how the music matters in the present.

In the past decade, a distinctive resurgence of indie music has seen young, queer, and feminist artists reformulating the genre with strategic reappropriations of ’90s grunge and 2000s-era pop. Big Feelings offers a nuanced analysis of these musicians and the socio-political crises informing their sounds. Dan DiPiero situates this new wave of indie music within the context of the emotional sensibilities and social orientations of a young generation flattened by an endless stream of everyday traumas. Listening closely to Soccer Mommy, Indigo De Souza, Jay Som, SASAMI, The Ophelias, Vagabon, boygenius, and more, Big Feelings traces points of resonance and connection that help fans perceive politics where it might first appear absent. By bringing listeners’ experiences into the analysis, DiPiero shows how indie rock feminisms have shifted since the 1990s, rejecting overt political messages in favor of sonic catharsis, and reflecting the complex, ambivalent feeling of being young while the world burns. In reprising the sounds of an alt-rock associated in public consciousness with white male pain, Big Feelings music doubles down on the stereotypical association between femininity and emotionality to perform whole spectrums of feeling in varied states of overwhelm. In doing so, these artists draw attention to overlooked histories of women and queer musicians who have been forging indie rock all along, while also remaking how the music matters in the present.