Arnold

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

He's a four-time Mr. Universe, seven-time Mr. Olympia. His films have grossed more than four billion dollars worldwide. He won the California governor's race by a landslide. He has one of the most recognizable faces in the world, an oft-imitated accent, and a physique still heralded as the most perfect ever built. He's Arnold, the one and only, with first name recognition worldwide, and now with a big brawny bio affordable by all.The original Collector's Edition was a decade in the making, a photo tribute covering 70+ years of Schwarzenegger, from the future Terminator's impoverished childhood in Thal, Austria, to his rise as a young athlete, his journey to America to become the most celebrated bodybuilder of all time, to his career as the world's leading action film star, then into the California governor's mansion and beyond.Along the journey, Arnold's muscular body, chiseled features, and charismatic personality made him a favorite subject of photographers, including Annie Leibovitz, Robert Mapplethorpe, Herb Ritts, Sante D'Orazio, Francesco Scavullo, and Andy Warhol. This new edition, like the original, includes them all, as well as more intimate bodybuilding images, behind-the-scenes film stills, dozens of photos from Arnold's personal archive, and exclusive interviews with Arnold and those who helped him to fame, including directors Ivan Reitman and Bob Rafelson, and bodybuilding legends Franco Columbu, Dave Draper, and Frank Zane.