Anger

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover: *What exactly is anger, and must you feel it? *How you create your own anger *Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun-and how to let it go *How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Norske Roy Jacobsen, der senest udgav dem anmelderroste roman, Vidunderbarn,har atter skrevet en gribende og charmerende human story om afstand og nærhed mellem mennesker. I Anger skiller besværlige ting fra fortidenen far oghans datter, De har ikke set hinanden i mange år. Alligevel drages de modvilligt og indirekte mod hinanden. Kan de mødes, forsones? Skal der et mirakel til?Pressen skriver:»Det er især forfatterens sans for sammensatte følelser, nødvendig modtagelighed og personlighedsmæssige udviklingsmuligheder, der gør ’Anger’ til en væsentlig og højst læseværdig bog. Det drejer sig om at komme ud af tankens og følelsernes glasbur – og om at gøre det i tide. Her vist med lysende styrke og nuancerigdom.«***** – Eva Pohl, Berlingske Tidende»Alene på grund af begyndelsen af romanen er du nødt til at læse Roy Jacobsens Anger… Den er fantastisk« – Julia Lahme, Femina.dk »Hjerteskærende skarp roman om livet lige uden for hoveddøren … Med sikker sans for detaljer og befriende mængder humor beskriver Roy Jacobsen faderens gensyn med et samfund, han hverken kan eller vil forstå.«**** – George Hilton, Ekstra Bladet

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." - His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today's leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger--one of the most powerful emotions--lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." - His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today's leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger--one of the most powerful emotions--lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. 'The monk who taught the world mindfulness' Time

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. 'The monk who taught the world mindfulness' Time