An Alphabet of Emotions

Once upon a time, you learned your ABC's. Now it's time to learn the ABC's of your heart. In these pages, each letter comes alive with art, poetry, and wisdom to help you feel, heal, and remember who you are. From A for Awareness to Z for Zen, Remember Your ABC's: The Emotional Alphabet helps children and adults alike explore the beautiful spectrum of feelings. Created by #1 New York Times bestselling illustrator, Holly Hatam. This book combines poetic words with heartfelt art to teach emotional literacy, mindfulness, and self-compassion. Perfect for parents, teachers, therapists, and anyone on a journey of emotional growth, this book offers comfort, understanding, and hope-one letter at a time. ----------------------- This book was born from a simple Instagram series. I never imagined it would resonate the way it did. The idea was inspired by a tradition I've kept for years: each New Year's Eve, I choose a single word to guide me through the year. A word that grounds me when I'm overwhelmed, inspires me when I feel stuck, and gently reminds me of what matters. I usually write it on a sticky note or set it as my computer wallpaper-something small, but steady. When I'm anxious or spiraling, that word pulls me back to centre. Read more about this book on hollyhatam.com Follow: https://www.instagram.com/hollyhatamillustration/

Once upon a time, you learned your ABC's. Now it's time to learn the ABC's of your heart. In these pages, each letter comes alive with art, poetry, and wisdom to help you feel, heal, and remember who you are. From A for Awareness to Z for Zen, Remember Your ABC's: The Emotional Alphabet helps children and adults alike explore the beautiful spectrum of feelings. Created by #1 New York Times bestselling illustrator, Holly Hatam. This book combines poetic words with heartfelt art to teach emotional literacy, mindfulness, and self-compassion. Perfect for parents, teachers, therapists, and anyone on a journey of emotional growth, this book offers comfort, understanding, and hope-one letter at a time. ----------------------- This book was born from a simple Instagram series. I never imagined it would resonate the way it did. The idea was inspired by a tradition I've kept for years: each New Year's Eve, I choose a single word to guide me through the year. A word that grounds me when I'm overwhelmed, inspires me when I feel stuck, and gently reminds me of what matters. I usually write it on a sticky note or set it as my computer wallpaper-something small, but steady. When I'm anxious or spiraling, that word pulls me back to centre. Read more about this book on hollyhatam.com Follow: https: //www.instagram.com/hollyhatamillustration/