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The Inner Structure of Tai Chi (4, 2005) | Mantak Chia,Juan Li
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Inner Traditions Bear and CompanyKrop & sind
Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi
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