Upgrade Your Brain - Unlock Your Lifes Full Potential - Patrick Holford - Paperback Bog - HarperCollins Publishers - 2024 - Engelsk - Booktok.dk

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues

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