The Practice of Not Thinking - A Guide to Mindful Living - Ryunosuke Koike - Paperback Bog - Penguin Books Ltd - 2021 - Engelsk - Booktok.dk

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike''s practical steps on how to breathe, listen,

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