The Mind-Body Stress Reset - Somatic Practices to Reduce Overwhelm and Increase Well-Being - Rebekkah Ladyne - Paperback Bog - New Harbinger Publications - 2020 - Engelsk - Booktok.dk

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it''s not just in your head. Whethe

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