The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self - Chris Irons - Paperback Bog - Little, Brown Book Group - 2017 - Engelsk - Booktok.dk

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have ver

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