Stick with It - The Science of Lasting Behaviour - Dr Sean Young - Paperback Bog - Penguin Books Ltd - 2018 - Engelsk - Booktok.dk

Learn how to make real, lasting changes in your life We all have bad habits - whether it''s a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year

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