Practical Mindfulness - A step-by-step guide - Dk - Hardback Bog - Dorling Kindersley Ltd - 2015 - Engelsk - Booktok.dk

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Qu

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