Overcoming Social Anxiety and Shyness, 2nd Edition - A self-help guide using cognitive behavioural techniques - Dr. Gillian Butler - Paperback Bog - Little, Brown Book Group - 2016 - Engelsk - Booktok.dk

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily tre

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