How to Be Your Own Therapist - Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day - Owen Okane - Paperback Bog - HarperCollins Publishers - 2024 - Engelsk - Booktok.dk

Smart, short techniques throughout the day can form a healthier perspectiveTruly empowering a book for everyone. It will help you figure out life. Fearne CottonAll the benefits of therapy 10 minutes at a timeLet Owen OKane, psychotherapist, former NHS C

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